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How To Improve Your Basketball Shot Without Leaving Home

Basketball is one of the most enjoyable sports that you can play. Even if you can’t go to the nearest ball court, you can work on developing your skills at home. Following specific drills to handle the ball and increase your shots’ accuracy will increase your chances of being a better basketball player. The key is to continuously practice honing your skills because mastering this sport isn’t done overnight. Read on to learn more about the ways to improve your basketball shots without heading to the gym.

 

Practice Makes Perfect

To improve in any skill, you must continue practicing every day. Learning how to shoot the ball correctly is both a physical and mental skill. So in order to hone your skills, you need to train both your mind and body to land excellent goals every time. If going to a ball court isn’t an option, then consider investing in a basketball hoop that you can install at home. 

 

You can choose a portable, wall-mounted, or in-ground hoop, making the decision is based on your needs and free space at home. Investing in some helpful accessories can help you practice better too. Advice from the basketball hoop manufacturers from Goalrilla.com suggests that accessories are designed to maximize the playing experience and keep players safe. Consider browsing different options to help you practice at night, like having LED hoop lights and a yard guard to keep the ball from going too far. If you want to improve your shots over time, then you must have the means to practice whenever you want at home.



Being Physically Prepared

Training and conditioning your body is crucial for landing perfect shots, and this is why you should focus on being physically prepared for the training sessions. Conditioning your body to the strains of throwing the ball can prevent unexpected shoulder or arm injuries. The last thing you need is to dislocate your arm, pull a muscle, or even tear ligaments from wrong arm positioning when you practice. 

 

If going to the gym isn’t an option, then effective home workouts can help in getting you in top physical shape. Consider doing pushups, planks, tricep dips, and pull-ups to strengthen your arms and shoulders. Being physically ready will help you train better and improve your basketball skills over time.

 

Doing Drills

Practical and fun home drills can strengthen your body and improve your skills significantly. Even though this sport needs other players and training can be effective with teammates, you can still be productive and improve your skills without a partner. 

Here are some helpful drills listed below for you:

  • Rebounding: The rebounding drill is simple and straightforward, but it needs time and patience. The idea is to stand in the corner on the left or right side of your hoop, then take a shot. If you score successfully, run quickly and intercept the ball and go to the other corner to take another shot. The key is to do this as quickly as you can but only switch sides if you score.
  • Seated Form: The seated form drill requires a chair, and you should only take shots while sitting down. Position the chair close to a wall and work on your release when you throw the ball. The key is to focus on the spin of the ball to make it bounce back to you. The purpose of this drill is to practice throwing and catching strength, allowing your hands to get used to the motion of releasing the ball and catching it correctly.
  • Catch and Shoot: The catch and shoot drill is another exercise that focuses on your speed. The idea is to shoot the ball at a wall and let it bounce back to you. When you catch it on the move, stand with your shoulder-width apart and keep a little space between your feet. Then you should jump up and take a shot, keeping your elbows tucked. Continue doing these catch and shoot jump shots until you score every time.

 

Consistency and repetition will always help players shoot better and score more goals. The quality of your workouts and sessions can help you get the most of your time, making you feel better and much more confident in your skills. Even if you practice for half an hour every day, it can still make a huge difference. Try to think of it as a fun experience and not a chore because that will help you learn better and faster. The more time you put into your training, the better your shooting skills will be to score goals every time.

 


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