Whether you are new to the sport or a well-seasoned pro, there will always be room for improvement. Golfing is a serious sport and naturally, we want to be the best we can be, so here are 8 ways to improve your golf game and take your skills to the next level.
1. Warm-Up Before Playing
Warming up before playing is a very effective way of improving your golf game, however, surveys have shown that as much as 60% of golfers do not warm-up. There are plenty of benefits to warming up, and to name a few, these include increased muscle strength, more power, better accuracy and reduced risk of injury. The process of warming up does not have to be overly long. Instead, focus on dynamic movements that are going to get your heart rate up, wake up ley muscle groups, and get your mobility up to its full range. So prioritise doing dynamic movements over static stretches before playing golf.
2. Improve Your Mobility
To take your golfing game to the next level, you need to work on improving your mobility and flexibility. Think about the big swings you take, to perfect those you need to be able to rotate your body through the hips as much as you comfortably can. In theory, the more mobile you are, the more rotation you can achieve, and with a greater rotation the longer the arc for which your golf club can follow through. Essentially, having greater mobility means you can hit the ball further. Also, it can help reduce the risk of injury as you are less likely to strain your muscles.
Improving your mobility can be done with both dynamic and static stretches daily, and taking part in yoga sessions will also improve your overall flexibility.
3. Have The Right Equipment
Having the correct equipment is so important in golf as not only does it help with your technique, but it also reduces the strain on the golfer. It is not just about the club, but also about the club bags and shoes you wear. If you are carrying your clubs around in a bag that strains your shoulder, this is going to negatively impact your swing. When it comes to getting the right clubs for you, the most important thing to do is check reviews. There are plenty of websites that rank clubs and this review from Golfer Geeks provides important insight into Edge Iron clubs. Those clubs are more suited for beginners, so if you are looking to get into the sport using the edge iron clubs is a good place to start.
You need some serious strength to be a golfer! Anyone who dismisses golf as a ‘real’ sport has no idea just what it takes to play golf. The two areas in your body that will take the most impact are your hips and your core. While your arms and upper legs are important, it is your hips and core that really put the power into a swing. So, resistance training for both areas will increase your strength and will help you avoid becoming fatigued when you get to the later holes. Fatigue can negatively impact your performance, so ideally, you want to be able to remain strong and consistent throughout.
New golfers are often surprised when they are told to improve their stamina, however, golf courses can be well over 5km long, so if you are lugging equipment around a long course in the midday sun, you are going to need to be fit and healthy. If you burn out halfway through the course, your performance is going to go downhill fast. As a result, if you want to stand out amongst your golfing buddies or competition, make sure your stamina is above baseline! There are lots of ways to improve your stamina, even just walking more can do it. So the key is to keep moving!
6. Practice Your Technique
The saying practise makes perfect is quite appropriate in this situation. Pay attention to what you are good at and what your weaknesses are. Having self-awareness of your skill ability is the first step in knowing how to improve. If you find that your long shots are not what you want them to be, then practice, practice, practice! At some point, it is going to come together. Your muscles will get stronger and more familiar with the movement.
Sometimes things can take a while to master, but you have to trust in the process, be patient and be kind to yourself along the way. Getting angry or frustrated on the course will only be detrimental to your golf performance. Another pro tip is to practice in different settings! This will make sure that you aren’t just getting used to one course and only being good on one course. Put your skills to test on a variety of courses to get the most out of it.
7. Get Enough Sleep
How much quality sleep you get will affect your performance! This is not a myth, as poor sleep directly impacts your levels of physical and mental performance. For anyone unsure about the relevance of mental performance, you need your brain to be switched on during a game as golfer’s often have to think about their next move, how they are going to get the ball where they need it to go, what the distance is, how much power and consider the weather all at once. Getting between 8-10 hours of sleep will help your body repair and recover, as well as ensure your mental capabilities are running at their best.
8. Stretch After Games
After a long game, the idea of stretching can seem tiresome and tedious, however, cooling down post-game will reduce risk of injury and will speed up recovery time for your muscles. Additionally, it helps with your flexibility and mobility too, so that is also a good reason to do it.
With that all in mind, these are 8 very realistic and easy ways to improve your golf game, regardless of your current level of skill. Be kind to yourself, your equipment and the course and you will be seeing results in no time!