City officials are encouraging our residents to stay fit during the COVID-19 Crisis.
Therapeutic Recreation Staff are bringing their exercise classes to the comfort of your home via Facebook Live.
Living Young participants and all residents are invited to join the classes via internet. No Facebook account is needed. Just click on the link below at the appropriate class time to participate.
Can’t watch live? Videos will be recorded for viewing after the sessions have ended.
Therapeutic Recreation will live stream their exercise classes on Tuesday, Wednesday and Thursday.. Join us on Facebook Live and follow along with Seniorsize, Tai Chi and Flexercise. You won’t need to have a Facebook account. Just grab a chair and click on THIS LINK to get connected.
The first class will be Flexercise led by Brianna on Wednesday, March 18th. Be sure to have your resistance bands or scarves ready to follow along. If you have a Facebook page, be sure to like the Wood Activity Center page to receive notifications.
Seniorsize – Tuesday and Thursday at 11AM
Tai Chi – Tuesdays at 3PM
Flexercise – Wednesdays at 11AM