The 3 Best Teas for Improving Your Sleep

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Drinking tea can provide various health benefits. Some help you relax, while others give you a natural boost of energy. Some improve your immune system, and others improve your digestive system. Matching the right benefits with the best flavors and aromas available is what’s so fun about the world of tea.

For instance, if you have trouble sleeping at night, herbal tea is a great natural remedy and it comes in diverse taste and scent combinations. This guide to the three best teas for improving your sleep will help you get the rest you need at night in order to remain healthy, alert, and energetic throughout the day.


Chamomile is a renowned tea that has a strong reputation for helping treat issues such as anxiety and insomnia. This trait comes from a very nifty antioxidant in the tea—apigenin. Thanks to apigenin, this floral, sweet-tasting tea is the perfect drink to have before going to bed.

Valerian Root

This tea has a divisive reputation due to its very strong, woody taste and aroma. Although valerian root tea has been a proven aid for anxiety and sleep issues, researchers still aren’t exactly sure what gives this drink such benefits. The most common theory is that valerian root increases the levels of a neurotransmitter in the human brain by the name of gamma-aminobutyric acid (GABA). The more GABA you have, the sleepier you’ll become.


Passionflower has a uniquely grassy flavor and aroma. However, when it comes to health benefits, it shares some similarities with valerian root tea. This is because passionflower tea provides anxiety and insomnia-reducing properties due to its ability to increase the amount of GABA in the human brain.

If you’re in need of a natural remedy to help you get to bed each night, consider trying any of the three best teas for improving your sleep—chamomile, passionflower, or valerian root. Given how many flavor and aroma combinations are available on the market, it can be tough to even know where to start. For instance, chamomile has its own base scent and taste, but it is commonly mixed with different ingredients such as vanilla bean, lemon, and mint to achieve vastly different drinking experiences.


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