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Expert Tips for Reducing Digital Eye Strain

It doesn’t matter what you do for a living or what your hobbies are, you probably spend a lot of time in front of screens every single day. Considering today’s way of life, this is perfectly understandable. However, staring at screens all day will, eventually, take a toll on your eyes. Digital eye strain can be rather painful and it can cause various eye-related problems. Therefore, if your job requires you to look at screens for most of the day, you should try your best to reduce eye strain.


This, of course, is not a simple task. The easiest way to achieve this would be to simply stop looking at screens, but you can’t afford that. Therefore, you have to try something else. Today we are going to talk about expert tips on how to reduce digital eye strain.


Here’s what you have to do.


Wear Blue Light Glasses

One of the things that are causing eye strain is the blue light your computer screen is emitting. Therefore, if you want to relieve the strain, you have to find a way to protect your eyes from the blue light. The easiest and simplest way to do this is to get yourself a pair of computer glasses, or blue light contact lenses from In case you don’t know, computer glasses or blue light glasses are usually not prescribed by the eye doctor. Their only purpose is to protect your eyes from the harmful blue light, hence the name.


Wearing those glasses will allow you to work for hours without experiencing eye strain. Experts from claim that those glasses are especially useful when you are working a lot during night time. If you are interested in this product, make sure to inform yourself properly.

Reduce Glare On Your Computer Screen

When other lights in your room are reflecting off your computer screen, your eyes are struggling to focus and this is why you experience eye strain. Therefore, try your best to reduce the glare in your room. Dim the lights or simply get the anti-glare computer screen.



Use Eye Drops And

 Artificial Tears

Other than the harmful blue light we already mentioned, the thing that causes strain is the dryness of the eye. A lot of people don’t notice it, but when they are staring at the computer screen, they rarely blink. This, of course, causes eyes to dry, and, unfortunately, dry eyes are more prone to pain. Fortunately, this is easily fixable. All you have to do is put some eye drops and artificial tears every once in a while to keep your eyes wet. However, before you buy those products, make sure to consult your eye doctor.

Adjust Brightness

We all love to see things clearly on our screens. However, this is not always easy, especially when there’s a lot of daylight in the room. This is exactly why a lot of people increase the brightness on their screens in an attempt to make things clearer. This is a common mistake that can cause eye strain.


If you want to see things clearly on the screen and protect your eyes from harm, you simply have to adjust the lighting in the room and the brightness on the computer screen. In other words, dim the lights in your room and reduce the brightness. How do you know if the brightness is properly set? Well, the general rule of thumb is this – your computer screen shouldn’t be brighter than the rest of your room. This is one of the simplest ways to protect your eyes.

Consider The 20-20-20 Rule

If you’ve ever been to an eye doctor, they probably mentioned something called a 20-20-20 rule. If not, don’t worry, we will explain it. This rule is all about giving your eyes a break every 20 minutes and spending 20 seconds looking at something that is located 20 feet away from you. Therefore, look at the clock and after every 20 minutes of working or reading, make sure to look out of your window and stare at the tree 20 feet away from you. Why is this important? Well, this helps you to relax the focusing muscle and reduces strain. This is a good exercise and you should try to do it every day.


Taking care of your eyes is very important, especially if you stare at screens every day. Eye strain can be rather unpleasant and if you want to keep your eyesight, you should try to reduce it. The tips we talked about today will help you do this.


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