Spring forward: using Daylight Saving Time to get moving
By Guest Columnist
Cindy McQueen
Each spring, Daylight Saving Time gives us a small gift—an extra hour of evening daylight. While it may seem like a minor change on the clock, that extra light can make a big difference in our daily routines and overall well-being. For many of us, winter can feel long, dark and draining. Short days and cold temperatures make it easy to stay indoors; and, after a full day of work, the last thing we want to do is head outside for a walk in the dark.
But when the clocks spring forward, something shifts. The longer evenings bring a renewed sense of energy and optimism. There’s something almost magical about stepping outside after work and still seeing the sun in the sky. The air feels fresher, the days feel full of possibility, and suddenly getting outside for a walk feels much more inviting.
Walking is one of the simplest and most effective ways to improve your health. A daily walk can boost your cardiovascular health, improve circulation, support healthy weight management, and strengthen muscles and joints. It’s also incredibly beneficial for mental health. Walking helps release endorphins – those “feel-good” chemicals that elevate your mood and reduce stress. Even a short twenty-minute walk can leave you feeling refreshed and energized.
Spring is also a time that naturally encourages movement. The season symbolizes growth, renewal and the excitement of new beginnings. As flowers bloom and trees begin to turn green again, it’s a reminder that our own routines can grow and improve, as well.
If you want to make walking even more enjoyable, invite a friend, spouse or family member to join you. Walking together is a great way to reconnect, catch up on the day and decompress after work. Conversations flow easily when you’re side by side on a walk, and the time passes quickly when you’re sharing it with someone else.
The key is to start simple. You don’t need a complicated workout plan to begin moving more. Just take advantage of the extra daylight. Lace up your shoes, step outside and go for a walk around the neighborhood, through a local park or down a familiar trail.
This spring, let’s take advantage of the longer days and the renewed energy that comes with them. Those extra steps in the evening sunshine might be just what you need to feel healthier, happier and more connected to the season.
So, join me this spring – get outside, soak up the daylight and start moving. Your body and mind will thank you. Remember, God gave us the gift of this body; what will you do with yours? Need help with fitness or nutrition? Email me at CindySMcQueen@gmail.com.
EDITOR’S NOTE: Cindy McQueen is a nutrition and fitness coach.
