Working from home has basically become a necessary exercise following the COVID-19 pandemic that has brought a stop to commuting.
Aside from commuting to work, fitness enthusiasts or a set of individuals who are mandated to regularly engage in such activity are facing an obvious setback. What is this setback?
An inability to access facilities such as gyms that they typically went to regularly. While getting to these facilities may be impossible, getting an avenue to exercise regularly is highly essential – especially for people with chronic diseases.
The Importance of Exercise for Chronic Diseases
For sufferers from chronic diseases — such as diabetes, heart disease, IBD, multiple sclerosis and cancer, exercise guarantees some very essential health benefits.
However, if you haven’t previously been exercising, and you only want to begin, you need to talk to your doctor before planning out an exercise routine.
This is because your doctor may have specific exercises that are very effective for you as well as others that you should steer clear of.
Physical exercise helps with maintaining gains in strength, balance as well as flexibility which would aid in reducing the risk of falling. It also serves to strengthen the immune system and improve the general quality of life.
As against general belief, an exercise involving physical activity doesn’t always have to be fully coordinated or scheduled. Activity as simple as getting up and moving around the house, particularly in this period of lockdown, is very effective.
For instance, making a commitment to get up on the stroke of every hour and walk about for about 10 minutes is a great idea.
Simply figuring out a way to move around more and sit less throughout the day is highly welcome. However, since you cannot move around outside of your home, you would have to content yourself with doing all of this activity indoors.
Also, you can make an exercise routine out of your chores very easily.
How Does Exercise Improve Chronic Conditions?
Your body/ immune system is mainly responsible for fighting disease; this is general knowledge. However, how does exercise/ physical movement improve a chronic condition?
To start with, the body is in constant requirement of glucose, and this stored sugar is where the body derives energy from.
Your body also needs ATP or adenosine triphosphate to get it going. However, the human body has the capability to store only a limited quantity or amount of these substances, therefore, it requires more oxygen in order to generate more ATP.
To do this, more blood flows into the muscles. In order to infuse them with the boost of oxygen that they require.
For oxygen to circulate and get into the muscles, the heart rate would increase, allowing for an increase in blood circulation. This way, the body is able to move blood very quickly and highly efficiently to the parts where it is required.
Enter exercise. The more exercise or physical exercise that you engage in, the better your heart would become at transporting the oxygen. Even if you cannot hit the gym at the moment, there are certain highly effective exercises that you can definitely do indoors.
When you go being consistent, you would realize that you no longer tire as fast as you used to from the same physical activity, and your resting heart rate would reduce drastically.
The big question. How does all of these tie into improving chronic conditions? Regular exercise is a very effective way of managing symptoms and improving your health generally.
For instance, aerobic exercise is very effective in improving endurance, heart health and aiding weight loss. High-intensity interval training is known to be generally safe and pretty effective for the majority and typically takes less time.
It simply entails exercising at high levels of intensity and then alternating with exercises at a less intense level for short time periods. When self-isolating, try to walk at higher intensities – it counts.
Strength training boosts endurance as well as muscle strength. It makes carrying out daily activities very easy and helps to reduce the decline in muscle strength that may stem from the disease. It also helps to give stability to joints.
Flexibility exercises aid optimal movement in joints. This way, your joints are able to move in the directions that they need to without any problems. Stability exercises further reduce your chances of taking a fall.
Chronic Diseases For Which Regular Exercises Are Effective
Exercising regularly can aid insulin to effectively help you lower the level of your blood sugar. Physical activity helps to boost your energy levels and control your weight too.
For people with type 2 diabetes, exercise can also help to reduce your risk of dying as a result of heart disease. When you stay active, it permits an opportunity for your blood sugar to become stable and aids insulin in glucose absorption.
Compared to fat, muscles use glucose a lot more effectively and regular exercise helps to prevent high blood sugar levels, which is, of course, the actual cause of diabetes.
For people who have cancer, exercise can help to improve their quality of life and improve their fitness generally. Exercise can effectively lower the risk of dying from colorectal, breast and prostate cancer.
Also, exercising also helps cancer patients to improve their physical conditions as well as get their body to become strong enough to withstand treatment a lot better.
In this case, you need to consult with your doctor about the best type of exercise.
Exercising regularly, but at moderate paces is great for the mind, body and the mood too and this is not in any way different for patients with MS.
Regular exercising helps to improve endurance, general fitness as well as building up strengths in the limbs. Furthermore, studies indicate that it can also help with advanced control over bladder and bowel function.
Other perks are a decreased level of fatigue and a great boost for the mood.
Notwithstanding the fact that it may be difficult to exercise regularly with an underlying GI condition, research has shown that it is a great idea all the same. Fewer symptoms have been significantly linked to increased activity levels. A study published next the
One study published in the journal Inflammatory Bowel Disease shows that there is certainly a reduced risk of future flares in people that work out regularly.
Basically, regular exercise reduces stress, reduces inflammation, prolongs remission, reduces inflammation and generally improves the quality of life.
The frequency and intensity of migraines and headaches can be greatly reduced by regular exercise.
During exercise, the body releases endorphins that can also be referred to as the body’s natural painkillers.
Regular exercise helps patients sleep better at night and reduces stress. The two main triggers for migraine are inadequate sleep and stress.
In essence, the covid-19 pandemic is not reason enough to slack on your workouts. To maintain a strong immune system and great physical health, exercising is mandatory.