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Should Taking Supplements Be A Part Of Your Fitness Routine?

Every newbie that enters the fitness world is bombarded with the doubt of whether or not supplements are effective and safe. Since they hear and see several fitness experts resorting to supplements to notice quicker results, they, too, are tempted to use them. However, supplements should not be included in your fitness regime without getting proper knowledge. In this dedicated guide, we will discuss every aspect related to supplements and fitness routines to comprehend whether or not supplements should be consumed. 

lady with measuring tape around her waist

Are Supplements Effective?

The debate surrounding whether or not supplements are safe is common in the fitness world. While some suggest consuming them on a regular basis to gain quick results, others prefer to stay away due to multiple complications. Also known as dietary supplements that aid and enhance athletic performance, these pills and powders should not be replaced for a healthy diet. They can be a significant part of one’s fitness regime but should not be the sole nutrition source. 

Some of the most common supplements are whey protein powder, antioxidants, caffeine, green tea extract, BCAAs, raspberry ketones, creatine, and beetroot. Every type of supplement promotes different benefits, which is why you must design your end goal. This brings us to our main question- are supplements effective? In reality, while some supplements do produce needed results, others do not show as effective results as one would expect. 

It also depends on your health condition and fitness goal. Depending on your body profile, age, gender, and genetics, certain supplements may work out for you whereas others won’t. Individuals with underlying conditions should not consume supplements as it can worsen their condition. The bottom line is, yes, certain supplements are effective if taken in the right dosage and under expert supervision. 

When Should You Take Them?

Along with the type of supplement you consume, the time you take your supplement can greatly determine its effectiveness. The fitness trainers and dieticians at thesuppstop.com.au recommend consuming supplements once you get into a proper fitness routine. You can include supplements after 4 to 6 weeks of working out. Needless to say, you must incorporate regular exercise and weight lifting to be able to consume supplements. Unlike multivitamins that can be taken daily without exercising, fitness supplements need you to work out regularly. 

While some supplements are taken before you begin working out, others should be consumed 30 minutes to 1 hour after you finish an exercise session. It also boils down to your fitness goal. For example, if you are looking to improve your strength and need a supplement that boosts endurance, it should be consumed as a pre-workout supplement. On the other hand, if your end goal is to build muscles, you should consume protein as a post-workout supplement. 



Types of Supplements Based on Your Needs

Since every supplement acts differently, you must consider your end goal when choosing one. Determine whether you want to build muscle, lose weight, or enhance performance to make an informed decision. 

To Build Muscle 

Amino acids and protein supplements are majorly used to build muscles and repair damaged muscle fibers. You commonly find protein in natural food sources such as poultry, eggs, fish, lean meat, etc. However, the protein content in these supplements is highly concentrated and provides better results. BCAAs (branch-chain amino acids), creatine, and protein are three popular supplement types used to build muscles and increase muscle mass. 

To Improve Endurance

To build more muscle mass and lose weight, you need higher energy levels and endurance to successfully complete a workout. For some fitness enthusiasts, gaining more strength and becoming stronger is much more important than building more muscle mass. This is when endurance supplements can help them. Docosahexaenoic acid (DHA) is commonly found in fish oil and is known to boost endurance. 

To Burn Fat 

Supplements that help burn fat are known as fat burners and act in different ways. While some enhance the process of thermogenesis (producing heat) in the body, others act on increasing metabolism, thereby burning more calories than usual. Some also work on reducing appetite and keep you full for longer. Irrespective of the mechanism they follow, all fat burners ultimately burn fat and quickly shed extra pounds. Some common fat burners used by athletes and fitness trainers are green tea extract, caffeine, Hydroxycut, and raspberry ketones. 

medicine with measuring tape

Since consuming supplements without expert advice and supervision can be dangerous, consult your doctor or a certified fitness trainer before you include any kind of supplement in your regime. As mentioned, you should include a healthy diet as an integral part of your fitness regime and not just rely on supplements. Pills and powders are an additional nutrition source that aid weight loss and increases muscle mass. 


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