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How Many Gummies Should I Take a Day?

Gummies have become a go-to choice when it comes to getting your supplementation in the form of delicious bite-sized treats. Their small form factor, variety of flavors, and ability to provide a wide variety of nutritional benefits are worth praising. You can now find gummies for vitamins, ashwagandha, melatonin, and even CBD and THC. 

The potential benefits of CBD gummies make them an interesting choice for people who want to incorporate natural plant-based products into their routine to improve their overall health and wellness. But how many gummies should one take in a day? 

Well, that’s exactly what we are going to find out today in this article but if you are looking for a quick answer then the general rule of thumb is 1-2 gummies a day. But there is more to it, so keep on reading to learn the art of dosing your CBD gummies properly. 

colorful gummies lined up by color on table

Factors to Consider When Determining the Dosage of Gummies 

The number of gummies that you should take depends on a large number of factors. It is important to adjust the quantity of CBD properly to get the desired effects. Everyone has a different metabolism and body type, so a specific dosage that may work for one person might not work for someone else. Let’s try to understand the key factors one should consider to find the balance for maximum effects.

Your Body Weight

The effect a substance will have is greatly dependent on your body weight. Be it your general medication, alcohol consumption, or CBD gummies, it’s been seen and tested that people with higher body mass and size will require a much higher dosage to experience the same kind of impact as compared to small-sized people with low body mass. As a general rule of thumb, it is suggested that one should consume 1-6 mg of CBD per 10 pounds of body weight. So if you weigh around 180 pounds, you’ll need to consume between 18mg and 108 mg of CBD to get the desired effect.

Your Tolerance Level

The human body is great at building tolerance for a substance; for example, regular smokers don’t get the same buzz with one cigarette as compared to someone relatively new to smoking. The same thing applies to CBD gummies; if you’ve been consuming CBD products for a long time, you’ll find that the same amount of dosage does not provide the same relief and calm it used to provide before, and you’ll have to increase your dosage accordingly. Taking a complete break from consuming CBD gummies for a while can also help bring down your tolerance levels.

Motive and Desired Effects

What kind of effects are you seeking from CBD gummies? Determining the answer to this question can help you figure out the optimal dosage. People who use gummies for chronic pain and inflammation-induced pain will need a much higher dosage as compared to those who just want to relax and calm down before going to bed after a long and hectic day. While we are discussing pain and inflammation, you can check our top CBD gummies for inflammation here

Per-gummy Concentration

Reputable brands always sell their gummies in different potency options. For example, broad-spectrum gummies sold by Colorado Botanicals come in two variants: 25mg CBD/per gummy cube and 10mg CBD/per gummy cube. This gives you the option of choosing CBD gummies based on their concentration level. For severe symptoms of fatigue and pain, you can go with the 25mg option, and for regular mood improvement and general de-stressing, you can go with the 10mg option.


Your Metabolism

Every person has a different metabolism. How your metabolism processes the ingredients of CBD gummies and the rate at which your body absorbs them will greatly affect the onset time for effects, and this will determine the frequency at which you’ll need to consume CBD gummies. People with a fast metabolism might need to consume more concentrated gummies more frequently as compared to people with a slow metabolism.  

Appropriate Frequency and Number of Gummies per Day

Usually, CBD gummies take around 20–30 minutes to show their effects. If you are new and starting with a lower dosage, you might not feel the effects immediately, but that does not mean that you should gulp down more gummies to get results faster; just take one in the morning and wait for some time to feel the effects, then proceed to take the second dose after a gap of at least 8 hours. Try to keep yourself limited to 25–30 mg of total CBD per day, which means one or two gummies a day. 


To sum it up, the number of gummies you should take daily will greatly depend on factors like your body weight, goals, and the potency of the product. As a general rule of thumb, you can start with 1-2 gummies per day and increase or decrease the amount based on how your body feels and adapts to them. You should always buy gummies from reputable brands like Colorado Botanicals; they provide the latest certificate of analysis and a 60-day risk-free guarantee, and all of their products are made with 100% clean and organic ingredients. The brand goes above and beyond for its customers by providing a quick and prompt response to every query that you have with their customer support team.

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