Staying healthy on a budget may seem like an impossible task, but it’s not as hard as you think. By making a few simple changes to your daily routine, you can live a healthier lifestyle and save money while doing it.
To save money on protein without sacrificing your health, try eating more legumes, quinoa, nuts, and tofu. In addition, these non-meat options have significantly less saturated fat—a known contributor to heart disease.
Buy Frozen Fruits and Vegetables
Frozen fruits and vegetables are nearly half the price of fresh produce. Plus, you won’t have to worry about them spoiling as quickly. Picked as soon as they’re ripe, frozen fruits and vegetables are at their peak compared to fresh items, which reach their optimal level of freshness before they hit the store.
Buy Produce That’s in Season
Shopping for in-season produce isn’t only cheaper, it’s also fresher and tastier. Before you go to the store, make a list of in-season produce so you know what to look for. You can usually tell if produce is in-season based on its low-price tag.
Skip the Gym
Rather than paying for a pricey gym membership, consider switching to an at-home workout plan. If you don’t know where to begin, take a one or two Pilates or boxing classes at a local gym and transfer what you learn to your at-home workouts. You could also do a quick search on YouTube for instructional videos; you’ll find just about every type of exercise out there including couples aerobic, yoga, even soul cycle!
Going out to eat is one of the quickest ways to waste money. Instead, keep a few pre-made meals ready for whenever you are running low on time.
Buy in Bulk
Instead of wasting gas by taking multiple trips to the grocery store each week, stock up on bulk items like canned foods, rice, and oats. Bulk items are typically sold at a discounted price, and you can create a variety of healthy meals from these basic ingredients.
We hope you enjoyed these tips for staying healthy on a budget!