Keto vs. Akins diet – which is better?
For many people looking to lose weight and get into shape, it can help to have a structured diet plan in place in order to stay disciplined. This can really help people to stay motivated and keep on track. However, there are so many diets out there getting started can be a problem as it can be difficult to know which one will suit you best and give you the best results. In this article, we narrow it down to two of the leading diets for weight loss and weigh up the pros and cons so you can decide which one might be the best fit for you.
Good and bad carbs
Both diets involve restricting carbohydrate intake, which can be a big culprit when it comes to weight gain and even ill health further down the line. This is particularly true if you are eating the wrong carbohydrates.
There are, to put it simply, good carbs and bad carbs. The healthy carbs such as those found in certain fruits and vegetables, wholegrain foods and some dairy products can actually be very beneficial to health. These carbs provide the body with a good source of energy, fibre, calcium, iron and a range of vitamins.
Avoiding unhealthy carbs
Unhealthy carbs unfortunately tend to be found in some of the most addictive and sought after treat foods that many of us find it hard to say no to, such as cakes, pastries, biscuits, and any white starchy foods such as white bread, pasta, rice, crackers and even white potatoes. Unfortunately, a lot of these foods also tend to have a lot of refined sugars in which is a double whammy for poor health.
While healthy carbs have an important role to play in a healthy and balanced diet, research shows that restricting carbs can lead to improved heart health, increased energy, weight loss and better blood sugar control.
Comparing the two diets
So, Keto vs Atkins, what’s the difference? The ultimate goal of a ketogenic diet is for your body to achieve a metabolic state of ketosis. This is where you state to metabolise fat as your main source of energy rather than the sugar found in carbohydrates.
The keto diet changes your metabolic process
Once people achieve this state of ketosis it is possible to see a dramatic weight loss as a result, people also report increased energy and reduced appetite and cravings when on this diet. This means it is very effective for helping people break any bad habits and stick to it, and it can also help compliment a busy lifestyle.
The Atkins diet gives you more leeway
The Atkins diet on the other hand, while it is also geared around restricting carbs and increasing fat and protein intake, it is not as strict as the keto diet as it doesn’t require your body to make a change in its metabolic processes. It also works in phases and permits you to gradually start increasing your carb intake again as you progress towards your target weight.
Deciding which is best will depend on your goals
While with the keto diet you can start seeing results fast and the weight loss can be quite significant, the Atkins diet, while highly effective, is a more relaxed and less restrictive approach. So deciding on which one to choose will depend primarily on how disciplined you want to be, your lifestyle and what your goals are.