As you get older, it can become more difficult to cook, making a healthy diet a thing of the past. A healthy and balanced diet has many benefits for your health and to keep yourself fit and active, you need the right nutrients to prevent malnutrition. Below we look at the importance of a healthy diet in later life.
What Prevents Older People from Eating a Healthy Diet?
There are many reasons why older people struggle to eat healthily. Certain health conditions or medications can reduce appetite, meaning you do not feel hungry and eat too little. Others find it difficult to keep a healthy diet once cooking is no longer an option, reaching for microwave foods and takeout instead.
If you struggle to cook for yourself, it may be time to think about moving into a care home or assisted living. Belmont Village Senior Living has assisted living, Hollywood CA, with chef-prepared meals every day. With the choice of 24 different meals, you are able to maintain a healthy diet without having to worry about trying to cook.
Improved Muscle Strength
If you do not take care of your body, your muscles will begin to deteriorate which will eventually make it harder to do daily tasks, like getting dressed, gardening, or chores. Eating the right diet, which includes protein, will help you to build muscle and bones. As we age, our bones weaken and our muscle mass decreases, even with exercise. This means you should increase the amount of protein you eat. Stronger bones mean less chance of developing age-related illnesses like arthritis and can prevent serious damage from falls.
With age comes problems that we may not have faced before, including digestion issues. Just like other parts of our body, our digestive system starts to slow down as we get older, meaning more risk of constipation. If you have problems with your bowels, a healthy diet can help. Start by reducing your sugar intake and increasing the amount of fiber you consume, with foods such as whole-grain pasta and bread, or starchy carbohydrates.
There is a reason why doctors and health experts tell you to eat healthily, and it all comes down to your overall health. Good food is full of nutritional value, such as vitamins, minerals, and antioxidants. These are all needed for a healthy body and to reduce the risk of other illnesses, such as diabetes or high blood pressure (hypertension).
Feel Good Food
Not putting the right nutrients into your body can lead to feelings of lethargy and depression. The right food can improve your mood and even reduce stress levels. This can leave you feeling less sluggish and better about yourself. Food should make you feel good, so there is a lot more to it than how it tastes.
As you can see, the importance of a healthy diet in later life is second to none. If you want to improve your muscle strength, have good digestion, improve your health, and feel good, look at ways you can improve your diet for good.