Whether you’re a professional athlete or a runner that dons their shoes on a Sunday morning, injuries are a common trait that many people struggle with. Whilst these can be career-ending moments for athletes competing on a national stage, they aren’t always doom and gloom for the weekend warrior when managed correctly. Ensuring we are prepared for all situations life may throw our way will aid our recovery and help put our mind at ease whilst we’re on the mend.
Starting with the head, we find an injury that’s common amongst contact sports. A concussion is a type of brain injury caused by a heavy blow to the head that causes it to move rapidly back and forth. The sudden movement can cause the brain to move or twist inside the skull, which creates chemical changes in the brain and some cases damaging brain cells.
If you’re diagnosed with a concussion, then the best way to recover is by significantly reducing activities requiring physical or mental stress, and resting until all symptoms have disappeared and do not return. Ensure by having everything checked, as a simple concussion, when not taken seriously, can have life-changing results, end a career, or render a person unable to play certain sports again.
It’s worth noting that concussion is often an injury that comes from the fault of someone else, whether that be incorrect equipment or an opposing player with dangerous play. In line with this URL, when it comes to an injury that is caused by an external factor, then it could be worth taking legal action. You can look for some more information about what you can do when an injury during a sporting event wasn’t your fault. You don’t want to be left unable to work without any money coming in.
We use our shoulders in nearly every sport we take part in so it’s a common injury to find, especially because the shoulder is the weakest joint we have. It takes an extreme amount of force during athletic activities and leaves it subject to sprains, strains, dislocations, and misalignments. The majority of the time, we can put shoulder injuries down to flexibility and strength. Make sure you build your shoulder strength slowly and stretch before every activity you take part in, and you will reduce the risk of any severe problems.
Most of the time you will be able to gauge the severity of your shoulder injury so if you feel you should see a specialist then the sooner you get treatment the more likely you are to fully recover. If you feel it’s not as severe then taking a rest and treating the injured part with ice is a good start. When you’re feeling a bit better, you can introduce exercise slowly.
Often referred to as “golfers elbow”, this is a condition that affects the elbow, lower arm, and grip strength and is caused by overuse. Due to constant use, especially seen in tennis and golf, the tendons in the forearm become inflamed and can make movement painful.
If you find yourself with this condition then there are few ways to treat it, medical professionals will often prescribe you with anti-inflammatories, but reducing the use of your arm to virtually zero will aid quick recovery. Using a brace is an effective way to help reduce movement and incorporating advised stretching and strength building techniques will help with recovery.
Pulling your groin is a prevalent injury amongst everyone that takes part in sport, whether you’re running in a 100m race, playing football, or competing in a triathlon, the groin is a muscle that’s activated by nearly all movement. The groin muscle runs from the inner thigh above the knee to the upper inner thigh and is used to close your legs together. Often injured by sudden side movements and lack of flexibility, the groin strain can leave you hindered in everyday life, so fast recovery is imperative.
Reduced movement is key to recovery when it comes to a groin strain, ice can be used in the first 72 hours in increments of 20 minutes followed by heat after 72 hours. The introduction of slight stretching can happen when the pain is reduced.
This is your anterior cruciate ligament and is a common injury amongst all sports that can end your professional or amateur sporting career. This happens when you stretch, partially or completely tear the ligament. Immense pain and a loud popping sound are common when this injury occurs and will require professional help for recovery, sometimes even ending in surgery.
Recovery is a lengthy process often taking up to 12 months before a rehab program can begin to get you back playing a sport. Take it seriously and rest properly. Take advice from medical professionals and you’ll be well on your way to recovery.
So when it comes to injuring yourself, make sure you understand what you need to do to get better. Follow all medical advice, and follow a plan. Getting back to playing a sport should be your priority so do anything you can do aid recovery, even if that means sitting back and relaxing on the sofa watching television!