Could Your Job Be Causing You Stress and Hair Loss?

If you want to pay rent and keep gas in your car’s tank, then you need money. In order to get that money, you need to work. We all look at jobs as a necessity, but is yours actually doing you more harm than help?

If you notice your hair thinning or falling out altogether, your job could be to blame. According to the Mayo Clinic, there are three types of hair loss that can occur as a result of stress. The first is called telogen effluvium. This is when the stress pushes your hair follicles into a resting phase. After a few months of rest, the affected hairs will start to fall out while washing or brushing your hair. The next type of hair loss is called trichotillomania. Many people with this type of loss will feel an irresistible urge to pull out their hair from their eyebrows, scalp, and other areas of the body. The hair pulling is thought to be a way of dealing with the stress and frustration.

The final type of hair loss that stress can cause is called alopecia areata. This is when the immune system attacks the hair follicles, causing hair to drop away from the scalp. While these types of hair loss are all serious, they aren’t necessarily permanent. If you take the proper steps to getting your stress under control, your hair may begin to grow back.

Let’s say you’re a police officer, a business owner, or even a teacher. You may not feel stressed about your job as a whole, but there may be something your body isn’t telling you. Stress can actually sneak up on you. If you aren’t aware of other ways stress can cause or worsen hair loss, you may not notice it at all. According to Prevention, if it’s taking forever for your hair to grow even half an inch, the stress from your job could be the explanation. For instance, if you’re choosing to eat your feelings in the form of junk food, your hair growth is going to slow down. The poor nutrition will cause your body to go into survival mode, shifting the energy away from your hair. Your hair needs the energy to grow, and if that energy is being used elsewhere, you’re not going to get far.

To prevent hair loss and to keep your job-causing stress levels under control, there are a few things you can do. According to Healthline, exercising is a really easy way to eliminate stress. If you’re feeling overwhelmed, get outside and take a walk or do some yard work. You can even get to the gym and sign up for a fitness class. If working out isn’t for you, try occupying yourself with a hobby. A hobby could include volunteer work, joining a theater group, learning to paint, or playing the piano.

Getting more sleep can also help level out your stressful feelings. Each person should be getting seven to nine hours of sleep each night. If that isn’t happening, you’re going to be exhausted. The exhaustion could lead to even more stress, which can ultimately lead to even more hair loss.

While jobs are necessary, they can be stressful and harmful to your health. Have you been noticing major hair loss lately? Your job could be the cause. About 47% of hair loss sufferers report that they would spend their life savings to have a full head of hair again. Instead, take up a hobby, get more sleep, or try exercising as a way to reduce the stress and get your hair back.

Ultimately, if you aren’t happy and find that your job is way too stressful, consider finding another position. If you choose to do that, it’s nothing to be ashamed of. In fact, 2.7 million workers voluntarily left their jobs at the end of June 2015, a 25% increase compared to four years ago.

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